wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally

White Hair : How to Prevent White Hair Naturally

Wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally: White hair is one of the most common side effects of modern life, and you feel worried when your first white strand appears. That is why you should look for treatments and remedies to prevent excessive gray hair. So we will tell you how to get rid of white hair.

White hair is associated with aging. However, receiving a diagnosis in your mid-thirties or early twenties is disappointing. Gray and gray hair are caused by the loss of hair pigment. Gray hair develops when hair pigmentation is significantly reduced. When pigment is not available, it turns completely white. Unfortunately, the root cause of this condition remains unknown. In this article, we’ve discussed some ways to prevent gray hair from growing. Read on.

What is the cause of White Hair?

Hair growth occurs when old cells are pushed out of the hair follicles by the formation of new cells. It has three phases: anagen (growth), catagen (termination), and telogen (rest). During the rest period, your hair reaches the end of its life cycle and falls out, with a new edge growing in its place. Melanin, produced by melanocytes, is responsible for hair color. Unlike the skin, hair pigmentation varies. During the anagen phase, the hair actively pigments. In the catagen phase, pigmentation is reduced, while in the telogen phase it is absent.

With age, the amount of pigment injected into each strand of hair decreases, causing it to turn gray and eventually white. Learn about the causes of white hair and how to prevent it in the following section.

The following factors contribute to the development of white hair:

1. Genes

Genes play an important role in determining when your hair loses pigment,” says study .For some people, it can happen before the age of 20. For others, the first varieties of white color arrive late.

2. Melanin deficiency

In most cases, a lack of melanin is the primary cause of hair turning white. The production of melanin is dependent on proper nutrition and protein supplements. Due to a lack of these nutrients, melanin levels fall below acceptable limits.

3. Hormones

According to research, hormonal imbalances can cause or exacerbate premature greying of the hair. If your hair is turning white and you are unsure whether you have a hormonal imbalance, please see a doctor.

4. Smoking

According to studies, smoking is one of the most common causes of premature greying of hair. Smoking produces reactive oxygen species that damage the melanocytes of the hair follicles, resulting in premature white hair.

5. Vitamin and mineral deficiencies

Iron, vitamin D, folate, and vitamin B12 And a lack of selenium can cause hair follicles to turn white. People with premature graying of the hair were found to have low levels of biotin, vitamin B12, and folic acid.

6. Stress

Emotional stress is also a factor here. According to studies, the oxidative load caused by psychological stress can cause premature white hair. Stress may also cause premature hair loss.

7. Chemicals

Chemical-based shampoos, soaps, hair dyes, and other products can occasionally cause this issue. However, it can also be caused by allergic infections.

Natural Remedies to Reduce White Hair

1.Gooseberry and coconut oil

Gooseberry contains a high concentration of Vitamin C, an antioxidant that has anti-aging properties and regenerates pigment in your hair follicles. Coconut oil penetrates the hair shaft, reducing protein loss. It promotes hair health.

ingredients to prepare:

• 3-5 Indian gooseberries
• 1 cup coconut oil

Process

1. To make the oil, cook 3-4 gooseberries in 1 cup coconut oil.
   2. Later, pour this oil into a jar and use about two tablespoons for each use.
   3. Apply the oil all over your hair and massage it into your scalp.
   4. Massage for 15 minutes, then leave for 30 minutes. Alternatively, leave the oil overnight.
   5. Rinse with a mild, sulfate-free shampoo.

How often?

2-4 times a week.

2. Black Tea

Black tea is high in antioxidants. These antioxidants can help protect your hair from free radicals also it adds shine and darkens the color of hair.Black tea has also been shown to help relieve stress. As previously stated, stress is a significant factor in premature white hair.

ingredients to prepare:

• 2 tablespoons black tea
• 1 cup water

Process

1. Boil two tablespoons of black tea in a cup of water until thoroughly cooked.
   2. Set the decoction (water boiled with black tea) aside to cool.
   3. Strain the decoction and apply to your hair and scalp.
   4. Massage your scalp for a few minutes then wait about an hour.
   5. Apply a mild, sulfate-free shampoo to your hair.

How often?

2-3 times a week.

3. Curry leaves and coconut oil

Curry leaves are used to maintain natural hair color and prevent premature white hair. Coconut oil has the ability to penetrate hair follicles, nourishing the hair from the roots and promoting growth. wellhealthorganic.com/know-the-causes-of-white-hair-and-easy-ways-to-prevent-it-naturally

ingredients to prepare:

• A handful of curry leaves
• 3 tablespoons coconut oil

process

1. To make the oil batter, cook a handful of curry leaves in 3 tablespoons coconut oil.
   2. Set the oil aside to cool.
   3. Once the oil has cooled, strain it and massage it into your scalp and through the length of your hair.
   4. After 15 minutes of massaging, leave the oil like this for an additional 30 minutes. Alternatively, leave the oil overnight.
   5. Rinse with a mild, sulfate-free shampoo.

How often?

2-3  times a week.

Also Read: 5 Healthy Ways to Sweeten Coffee Without Refined Sugar

4. Lemon juice and coconut oil

Lemons contain vitamin C, an antioxidant that can neutralize free radicals and prevent hair damage. However, there is no scientific evidence to suggest that lemon juice can reverse white hair. Coconut oil nourishes your hair and promotes its growth.

ingredients to prepare:

• 2 teaspoons lemon juice
• 2 tablespoons coconut oil

process

1. Combine two tablespoons lemon juice and two tablespoons coconut oil, and heat for a few seconds until slightly warm.
   2. Massage this mixture into your scalp and spread it throughout your hair.
   3. Leave it on for approximately 30 minutes.
   4. Apply a mild, sulfate-free shampoo to your hair.

How often?

2  times a week.

5.Onion juice and olive oil

wellhealthorganic.com According to one study, onion juice may help some people reduce their hair loss and regrow it. Onion juice also contains catalase, which can help reduce hydrogen peroxide buildup on your hair and scalp, resulting in less white hair and improved health. The only disadvantage of using this remedy is that it is difficult to get the onion smell out of your hair. Olive oil is an emollient that conditions the hair.

ingredients to prepare:

• 1 medium-sized onion
• Tea spoonful olive oil
• cheesecloth

process

1. Cut a medium-sized onion into small pieces and toss with about a tablespoon of olive oil.
   2. Use a cheesecloth to squeeze the juice from the pulp.
   3. Apply this juice to your scalp and massage for about ten minutes.
   4. Leave the juice on for another 30-35 minutes.
   5. Shampoo and condition your hair with a mild, sulfate-free formula.

How often?

2  times a week.

Tips to reduce white hair

1. 1. Increase VitaminB12 Intake
   Increase Vitamin B5 Intake
   3. Keep thyroid levels under control
   4. Quit smoking
   5. Load up on antioxidants
   6. Protect your hair from UV rays